I wanted to let you know about something that I tried. I have had really bad acne, or what doctors call acne for a long time but I have always thought I had something wrong, like toxins in my body or a serious hormone imbalance. I mixed about 2 tbs of the liquid-chi with about 1/3 of a cup of water in a dark plastic container and threw in some cotton balls. I've been using it as a toner twice a day. My acne is clearing up and new breakouts heal up within a day or two as opposed to weeks. Now I would think this might be the combo of the internal and external for me, which is a great thing. However, my cat hurt her foot about 2 weeks ago and we've had a terrible time getting it to heal. I put the mix above on her foot 2 times the first day. By the second day the ½ inch wound was almost gone!!!! Wow! Great stuff.